Preparation time: 5 min / Cooking time: 5 min
A really good breakfast that I often grab. Incredibly simple and quick. I use the Chia chocolate base and add cottage cheese and frozen banana.
1. Place all ingredients in a blender and blend until it becomes silky smooth and shiny.
2. Put in a bowl and garnish as desired.
MACROS ACCORDING TO MFP:
Calories: 408 - Carbohydrates: 25.8 g, Fat: 19.7 g. Protein: 24.2 g. Fiber: 18.3 g.