Preparation time: 5 min / Cooking time: 5 min
I decided to try frozen mango. Then I added cocoa because I found it too sweet, but if you prefer, for example, a summery smoothie, it is ideal to skip the cocoa.
Everything is put in a blender and mixed until it becomes silky smooth. Decorate as desired, I used coconut flakes, peaches, and strawberries. I find it clever to cut the strawberries small so that they seem to be more of them. I always put a few cacao nibs on top for my chocolate craving.
If you want to reduce the fat, it is easy to remove the seeds.
MACROS WITHOUT TOPPINGS ACCORDING TO MY FITNESS PAL:
Calories: 531
Carbohydrates: 56.4 gr.
Protein: 25.7 gr.
Fat: 20 gr.
Fiber: 12.7 gr.