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Ingredients

(1X)

50 gr. kale (torn into large pieces)
80 gr. apple (1 medium), cut into pieces
100 gr. cucumber (cut into pieces)
50 gr. edamame beans (use only the beans)
70 gr. blueberries
10 gr. walnuts

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Kale Salad with Blueberries and Beans

Serves Fyrir 1 people.

Preparation time: 5 min / Cooking time: 5 min

This is one of my favorite salads. I'm quick to make it and I manage to get my protein dose by adding beef or chicken. Perfect after a long workday as the salad is so light on the stomach.

Place the ingredients in a bowl in the order they are listed. If you use meat with the salad, I find it most appealing to arrange the kale, apples, cucumber, meat, blueberries, beans, and walnuts in such a way that the colors are visible.

MACROS ACCORDING TO MY FITNESS PAL:

Calories: 253

Carbs: 26.4 gr.

Protein: 11 gr.

Fat: 10.7 gr.

Fiber: 5.6 gr.

IF MEAT IS ADDED:

Chicken 150 gr: Calories: 158 - Carbs: 0 gr. - Protein: 36 gr. - Fat: 1.5 gr. - Fiber: 0 gr.

Beef fillet 150 gr.: Calories: 201 - Carbs: 0 gr. - Protein: 30 gr. - Fat: 9 gr. - Fiber: 0 gr.