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Cannellini Bean Snack
Preparation time: 5 min / Cooking time: 30 min
I decided to try this the other day. It completely beats regular snacks and it's also great to sprinkle over omelets and salads. I made a simple recipe but next time I will make at least a double batch. I used salt, pepper, and paprika this time, but I imagine it could also be good with onion powder and rosemary; I'll try that next time.
1. Preheat the oven to 180°C
2. Place the beans in a bowl along with oil and spices. Mix well and place on a baking sheet.
3. Bake for 30 minutes; it's good to set a timer at 15 minutes to stir them so they bake more evenly.
4. Store in a jar and hide from other household members if you want to keep it for more than one evening.
MACROS:
From one can, which is about 120 grams, I got 103 grams. I decided not to count the oil since the amount people use varies greatly.
10 gram serving:
Calories: 8 - Carbohydrates: 1.5 grams, Fat: 0 grams. Protein: 0.5 grams. Fiber: 0.6 grams.
103 gram serving:
Calories: 79 - Carbohydrates: 15.1 grams, Fat: 0 grams. Protein: 5.5 grams. Fiber: 6.3 grams.